Wellbeing
1. Neglecting Other Important Activities If an individual is neglecting other important activities and responsibilities in favour of social media use, it may be time to seek professional help.
2. Physical Symptoms If an individual is experiencing physical symptoms such as eye strain, headaches, or sleep disturbances as a result of social media addiction, it may be time to seek professional help.
3. Attempts To Quit Or Reduce Use Have Failed If an individual has tried to quit or reduce social media use on their own but has been unable to do so, it may be time to seek professional help.
4. Interfering With Daily Life If social media addiction is interfering with daily life, such as causing problems with work, school, or other responsibilities, it may be time to seek professional help.