4 Key Nutrients That May Keep Unpleasant Pregnancy Symptoms Under Control
Expert Talk
1. Folic Acid Folic acid is crucial in preventing birth defects. Required daily dose: At least 400 mcg. Such as Green leafy vegetables, Fortified cereals, breads, beans, and citrus foods.
2. Calcium Calcium is essential in building your baby’s bones. Required daily dose: 1,000 – 1,300 mg, such as milk, yoghurt, cheese, calcium-fortified juices, and sardines.
3. Iron Iron is an extremely important mineral used for blood supply. Required daily dose: 27 mg, such as red meat, spinach, beans, and legumes.
4. Protein Known as a building nutrient, meat, eggs, fish, nuts, beans, etc. are rich sources of protein.