THECHANNEL46
A power nap does to your brain what a jump start does to your car. Taking a break in the middle of a busy day will help to rejuvenate your brain. Power naps enhance your creativity, increase your power of concentration and sharpen your cognitive capacity
THECHANNEL46
Your body and all internal systems get a much-deserved break when you squeeze in a power nap between your busy schedule. This helps to reduce the load on your cardiovascular system. Your heart can rejuvenate and work better after a power nap.
THECHANNEL46
Have you ever felt tired without actually being physically drained? That is your brain telling you that it needs rest. Mental fatigue is a very normal occurrence and can affect anybody. Officer goers can take a quick power nap at work to get rid of their mental fatigue
THECHANNEL46
Sleep deprivation is the inability to get quality sleep required to remain fresh and energetic. Many people face this problem due to anxiety, insomnia, the nature of work and more. New parents are the most likely to face sleep deprivation while tending to their babies. Taking a power nap is an ideal way to battle sleep deprivation.
THECHANNEL46
THECHANNEL46