Untitled design (2)

4 Possible Causes Of Neck Pain And Shoulder Pain

Untitled design - 2023-02-27T172841.823

Asana 46

image
Untitled design - 2023-02-27T172841.823

1. Poor Posture

Prolonged periods of sitting or standing in a poor posture can put stress on the neck and shoulders. 

image
Untitled design - 2023-02-27T172841.823

2. Overuse Of Technology

Spending hours looking down at screens can lead to neck and shoulder pain due to the unnatural posture and the strain it puts on your body. 

image
Untitled design - 2023-02-27T172841.823

3. Stress

Stress and tension can lead to tightness in the neck and shoulders, causing pain and discomfort.

4. Sleeping Position

Sleeping in an awkward position or using an uncomfortable pillow can lead to neck pain.