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Strong oral hygiene includes a daily routine of brushing at least twice a day and flossing once. Dental floss is a cord of thin filaments that aid interdental cleaning like removing food and dental plaque from between teeth. A great oral hygiene product, the floss can reach places your toothbrush simply can’t.
No dental health care routine can even begin without a toothbrush. And yet, we buy it absent-mindedly while purchasing our monthly groceries, looking for deals and bundle packs on discounts. A proper toothbrush is an investment in your oral health.
Now that you have the right toothbrush, it’s time to get to the most important part of your dental health care regime. Experts suggest that the right way to brush your teeth is that toothbrush bristles are placed at the gingival margin at a 45-degree angle to the tooth.
If you’ve been picking your toothpaste based on packaging, or fun colours or flavours of the paste, you’re doing it all wrong. The toothpaste is actually the product that is in charge of cleaning your teeth while still protecting them. And that’s why being mindful about the paste you use is an essential part of oral care.
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