PCOS
1. Hormonal Balance Yoga practices, particularly stress-reducing techniques like deep breathing & meditation, can help regulate hormonal imbalances commonly associated with PCOS.
2. Stress Reduction PCOS symptoms can be exacerbated by stress, & yoga is renowned for its stress-reducing benefits.
3. Weight Management It can aid in weight management, a crucial aspect of PCOS management.
4. Improved Insulin Sensitivity Many yoga poses and breathing techniques enhance insulin sensitivity.
5. Enhanced Fertility Yoga can enhance fertility in individuals with PCOS by promoting regular ovulation, balancing hormones, and creating a healthier uterine environment for conception.