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Being a new mom comes with a lot of perks but is bound to have its own challenges. While it is completely natural to gain weight during this period; it is also a common myth that shedding it is difficult. With the right exercises and a healthy diet, you can lose pregnancy weight! Working out after delivery has other benefits too like reducing the risk of postpartum depression and regaining your confidence. Don’t forget to check in with your doctor before starting any exercise regimen as each pregnancy is different and requires a unique approach. Also, try some natural remedies to ease the post-pregnancy phase, here’s a guide to help you.
1. Walking Walking is one of the easiest and most effective workouts one can do after pregnancy. This is a low-intensity cardio workout that strengthens the entire body. Start with 15 minutes of walking daily and gradually increase your time. You can walk at a leisurely pace and even take your baby along in a stroller. The best times to walk are either in the morning or evening to get some Vitamin D. Also, you can walk after a meal for better digestion too.
2. Kegels Kegels or pelvic exercises are a recommended addition to postnatal care. These exercises strengthen the abs and tone the belly area. Pelvic muscle exercises heal the pelvic muscles, help in bladder control, and support loose ligaments after childbirth.
3. Deep Breathing (Pranayama) This exercise is so easy, one can do it anytime. It helps in the deep relaxation of muscles and tones your stomach. There are many variations possible in this exercise, but one should start with a simple version and work their way up.
4. Planks While planks are considered as a core strengthening exercise it is also a useful tool for losing excess fat from the belly region. You can build your endurance slowly by starting at 15 seconds and gradually increasing it to about 1 minute.
5. Glute Bridges An easy home workout for reducing postpartum weight includes bridges that target the glutes and lower back muscles to keep them strong.
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