5 B'wood Actresses Spill Their Best Health & Fitness Secrets

World Health Day

1. Deepika Padukone  She stays fit with pilates, cardio, strength training, yoga, & physical activity.  

2. Kareena Kapoor Khan  Moderation is key. She enjoys food but sticks to small meals & follows a fitness routine of yoga & pilates.  

3. Priyanka Chopra Jonas  She eats in small quantities every 2 hours. Her fitness routine includes cario, yoga, spinning, pushups, lunges, & Gtaka.  

4. Shilpa Shetty Kundra  She loves a balanced diet of aloe vera juice, brown carbs, & no snacks.  

5. Malaika Arora  Her health routine includes lemon & honey water, coconut water, green tea, & 5 nutrient-rich meals in moderation.