Menstrual Health
1. DO Be Prepared Carry extra tampons, cups, or period underwear in a dry, waterproof bag.
2. DO Stay Comfortable Wear a comfy swimsuit that’s not too tight or loose, so that you can move around with ease.
3. DO Be Mindful of Your Body Listen to your body and take breaks if you feel tired or are experiencing discomfort.
4. DON’T Panic In Case Of A Leak Stay calm & excuse yourself from the pool. Head to the restroom discreetly, & then figure out what to do.
5. DON’T Use Unreliable Products You know that tissue paper or any other flimsy material is not effective so absolutely avoid using any makeshift or unreliable solutions.