Menstruation
1. Make sure to take a shower every day, with specific attention to cleaning your lady bits down there, to maintain your hygiene during this time of the month.
2. Change your underwear at least once a day, so that your period blood does not stay accumulated there, making your private areas smell bad.
3. Change your sanitary napkin every 4 to 6 hours, depending on your flow.
4. Steer clear of using vaginal cleansers that claim to maintain hygiene down below.
5. Clean your private area with water, along with a mild, chemical-free soap, to get rid of accumulated period blood, if any.