Health
1. Maintain Good Hygiene Clean your external genital area gently with mild, unscented soap and warm water.
2. Stay Hydrated Drink plenty of water to stay hydrated & maintain natural vaginal lubrication.
3. Wear Breathable Underwear Opt for cotton underwear to let your genital area breathe, reduce moisture, & prevent yeast infections.
4. Avoid Irritants Steer clear of scented feminine products, douches, and perfumed toilet papers, as they can disrupt the natural pH balance of your vagina.
5. Practice Safe Sex Use condoms to protect yourself against sexually transmitted infections or STIs and maintain overall vaginal health.