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In this pose, the entire back body is given an intense and deliberate stretch. This asana stimulates the abdominal organs, cures stomach pain, and helps in proper digestion. It also relieves stress and calms the brain cells.
“Jathara” means the “stomach” and “parivartana” means “turning around”. This yoga for constipation technique strengthens the intestine, increases blood circulation in the abdominal region, and aids in digestion.
Next up on our list of yoga poses for constipation is the seated forward bend. This pose stretches the entire back of the body. This asana keeps the abdominal organs free from sluggishness and tones them. It also rejuvenates the whole body and improves digestion.
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