5 Essentials Oils That Can Help Improve Emotional & Mental Health

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1. Eucalyptus Oil Also known as Nilgiri oil, inhaling this oil is believed to boost your energy and overall health in general.

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2. Sandalwood Essential Oil It has shown proven results in curing mental illnesses like depression.

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3. Peppermint Essential Oil Peppermint oil is closely associated with alleviating fatigue, stimulating the brain, and improving performance during your fitness routine.

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4. Lavender Essential Oil It treats mood disorders of the mind like depression and anxiety, among various other mood issues.

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5. Lemon Essential Oil It refreshes and rejuvenates the mind and provides you with clarity, improves your memory, and helps you focus.

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