Health
1. Seeds & Spices Spices like cardamom (elachi), cinnamon (dalchini), mustard (rai), chilli and cloves (laung) have a thermogenic effect on the body.
2. Whole Grains A rich source of complex fibre and carbohydrates, whole grains include quinoa, brown rice, oats, ragi, and whole wheat grains are essential staples.
3. Turmeric Milk Both milk and turmeric separately are fat burning food, but under homemade fat burning drinks, this is the most essential one.
4. Fruits Fruits like apple, berries, grapefruit, watermelon, pears, and avocado are the best fruits to have for this purpose.
5. Beans & Lentils A good source of fibre, proteins & complex carbs, beans and lentils are fat burning food found in every vegetarian’s diet.