The Channel 46
Your skin is a tough fighter. Alag alag type ki har problems ke saath deal karne ke bad bhi, it bounces back to good health. Everyday heat, pollution and external damaging elements all cause harm to our skin. But they are not the only cause of distress. Over your lifetime, you’ve picked up habits that impact your skin health.
1. Food You Eat Your skin will eventually experience the impacts of your poor food choices. If you want skin that is radiant and youthful-looking, you need to avoid fatty foods, coffee, and even sugary beverages. Junk food can also be responsible for filling your body with free radicals, those nasty critters that only serve to speed up the ageing process. Following a nutritious diet may be a true test of patience and self-control, but it also helps your skin, so you might want to reconsider.
2. Lazy Lifestyle Recent studies on women revealed that women who were sedentary looked 8 years older biologically. The age difference between those who exercised and those who didn’t is quite substantial. Biological age and chronological age don’t necessarily mean the same thing. Studies have shown that a sedentary lifestyle causes cells to age more quickly, which implies that every day you skip exercise, your skin gets older. Experts studied the alterations to DNA structure, specifically the shortening of telomeres with ageing.
3. Sleeping Quality & Quantity Lack of sleep can expedite ageing. In fact, even pulling an all-nighter might give you a glimpse of the damage your skin will endure if you continue. But the key is not just how many hours you sleep, but also how well you sleep. People with poor sleep quality displayed more pronounced indicators of intrinsic skin ageing, including fine wrinkles and decreased suppleness. Their skin’s ability to serve as a barrier is compromised, which results in a 30% slower rate of skin repair than in people who get excellent sleep.
4. Sleep Position Sleep lines can form due to skin distortion during your sleep. When you lie down in a prone position with your head facing down while you sleep, stress forces become visible on your face. Researchers found that when plastic surgeons closely examined their patients’ faces, they discovered distinct facial lines. A thorough analysis found that their sleeping position was to blame for this.
5. Use Of Electronics Dermatologists are warning against high energy visible (HEV) light coming from your phone, tablet, or computer screen since it can harm your skin and eventually speed up the ageing process. The “blue light” or HEV, released by your electronic gadget penetrates the skin’s layers more deeply than the sun’s UV rays.
The Channel 46