5 Exercises To Practice When You Have Osteoarthritis

[{"selector":"#anim-d6850250-c1cd-40aa-b829-1357c48bfcd7","keyframes":{"transform":["translate3d(99.75247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778830fc-aead-4375-b18c-77da3f650b3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50eda9c3-a09f-4e0a-932b-ccd85db14a6f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 1. Stretching Exercises Stretch when you get started to warm up. Stretch when you’re done to cool down Learn More

[{"selector":"#anim-8871db93-4175-4298-b1ec-d942f746e2dd","keyframes":{"transform":["translate3d(99.75247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e44b7f9-da06-4c66-bbe4-ee59af833309","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d90d28-cdeb-48c0-ba3f-8157ff14ffd1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 2. Low-Impact Aerobic Exercise These are exercises that keep your heart strong without hurting your joints. Learn More

[{"selector":"#anim-73b6f422-a661-4c95-ae21-e71ec65ec7df","keyframes":{"transform":["translate3d(99.75247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6737ba7a-7853-4e9c-a2a8-8e0dd690f4f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046e7d7a-19a8-406f-832d-a3288cd7fa75","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 3. Strengthening These exercises help keep your muscles strong. You might use resistance bands that gently strengthen your muscles. Learn More

[{"selector":"#anim-36bd7879-9a86-4686-9b1a-0ffdd99c0dd1","keyframes":{"transform":["translate3d(99.75247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e73f0f5-3a07-44a1-92be-e5dab714e52c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0335d60e-6802-47df-92d8-95a6e969fff7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 4. Pilates It is a low-impact activity that can increase flexibility for enhanced joint health Learn More

[{"selector":"#anim-54a5bd94-7c6c-45a6-90c1-b78bb2a68a05","keyframes":{"transform":["translate3d(99.75247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f2dfa14-39c3-4758-92e8-2fa1625ff525","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de576264-3a2c-433e-8754-c3b149cfd4bc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 5. Swimming, Water Aerobics, And Other Gentle Water Exercises They increase flexibility, range of motion, strength, and aerobic conditioning. Learn More