5 Fitness Lessons From Celebrity Shraddha Kapoor On Her Birthday

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1.CARDIO AS GO-TO ACTIVITY The diva swears by her cardio routine and sweats it out for 30 to 40 minutes regularly.

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2. BALANCE OF CARDIO WITH YOGA & PILATES The star balances her heavy cardio routine with yoga and pilates.

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3. LATKAS, JHATKAS, & MATKAS The Stree actor loves to groove for hours to loud music in a closed room for that endorphin rush, till her legs cannot take it any more.

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4. 'SHUNYA' FOR MENTAL HEALTH For her, it is the ultimate spiritual achievement, the oxygen for her mental health.

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5. STRICT DIET The celeb relies on a protein-rich diet to give her energy throughout the day.

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