5 Fitness Tips From Birthday Babe Jacqueliene Fernandez

[{"selector":"#anim-d2b25b5e-ecca-4d6c-a0d9-b6b0506941e7","keyframes":{"transform":["translate3d(102.06185%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d54c4a2-0359-49c5-84c9-bbcfabe28209","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d35820-72e9-4067-a82a-e5d05bb74e93","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Those toned jaws and arms, the washboard arms, those sinewy legs - everything is a picture of perfection. But how does she manage all of this? Learn More

[{"selector":"#anim-1035fddb-b88e-4937-a5d9-8a4e1fabe2fc","keyframes":{"transform":["translate3d(102.06185%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14eed933-cd25-4462-a202-0e2acad78bc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3504d932-a75a-4ace-a372-4695f147080c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 1. MORNING WAKE-UP TEA Jacqueline loves to sip on a morning hot cuppa of green tea as soon as she wakes up by 7 am. Learn More

[{"selector":"#anim-bff21f6f-ead5-4ee8-bd22-61187140140d","keyframes":{"transform":["translate3d(102.06185%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93fbd77c-f0f8-45e9-b640-77363ac4d4b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f921441-0c0e-45aa-a132-4e6837c242f2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 2 LOVES TO DANCE She works out in the morning and her fitness routine comprises dancing and kapalbhati. Learn More

[{"selector":"#anim-0d2ee09c-6583-46c4-990d-946c812a5b18","keyframes":{"transform":["translate3d(102.32557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5255541d-0b79-46ed-879b-b6bcd7ba57cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5efa2171-46a7-4dd9-ba4e-68b625e912a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 3. YOGA EVERYDAY After her dance sesh, the Sri Lankan beauty practises meditation and pranayama. Learn More

[{"selector":"#anim-e473627a-223b-462d-ae7c-6558dd09f3d3","keyframes":{"transform":["translate3d(100.76335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d501b8-9b95-424a-9a80-6c2e4fc72168","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80eca73-77cb-406b-9cdf-17220ba3fc27","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 4. LIGHT WEIGHTS AT THE GYM Jacqueline ensures that she does light weights at the gym for those toned features. Learn More

[{"selector":"#anim-e49b0af5-9c73-4286-afbb-29f40b6b0a25","keyframes":{"transform":["translate3d(100.76335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65106352-9623-41ff-807e-e38209750247","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdd0d1a3-a92e-41dd-8051-c7288581944c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 5. SWIMMING / RUNNING The diva practises swimming and running on alternate days to add to her gym, dancing, and yoga sessions. Learn More