World Heart Day
1. Fatty Fish Fish like salmon, mackerel & trout are rich in omega-3 fatty acids, which are known to reduce the risk of heart disease.
2. Oatmeal Oatmeal is packed with soluble fibre, which helps lower LDL (bad) cholesterol levels.
3. Nuts Almonds and walnuts are high in monounsaturated fats, fibre, and antioxidants.
4. Berries Blueberries and strawberries are loaded with antioxidants, including flavonoids.
5. Flax seeds These tiny seeds are rich in omega-3 fatty acids, fibre, phytoestrogens.