4. Peanut Butter
It is enriched with the goodness of saturated, monounsaturated, and polyunsaturated fats. Not just these, it also comprises fibre and protein as well.
It would be safe to say that the yummy peanut butter is everyone’s favourite. The good news is that, unlike most delectable foods that prove to be unhealthy for you, this one is an exception. It is enriched with the goodness of saturated, monounsaturated, and polyunsaturated fats. Not just these, it also comprises fibre and protein as well. Spread it over bread or have a spoonful of it as it is, you should totally include peanut butter in your daily diet for some healthy fats.