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1. Rich in nutrients: Roasted or flavoured makhanas are rich in a variety of nutrients like iron, protein, fibre, carbohydrate, zinc, potassium, phosphorus, and magnesium 2. Low in calories: You can try out makhana recipes for weight loss because they are low in calories 3. Recommended for diabetics: The lotus seeds are beneficial for people with diabetes because of their low glycemic index
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4. Laden with anti-aging enzyme: Fox seeds comprise an anti-aging enzyme that is useful for repairing damaged proteins 5. Useful for various health conditions: These roasted or flavoured makhana seeds are beneficial for those with heart diseases, high blood pressure, and obesity because of their low sodium and high manganese content
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