Food
1. Rich in nutrients Roasted or flavoured makhanas are rich in a variety of nutrients like iron, protein, fibre, carbohydrate, zinc, potassium, phosphorus, and magnesium
2. Low in calories You can try out makhana recipes for weight loss because they are low in calories
3. Recommended for diabetics The lotus seeds are beneficial for people with diabetes because of their low glycemic index
4. Laden with anti-ageing enzyme Fox seeds comprise an anti-ageing enzyme that is useful for repairing damaged proteins
5. Useful for various health conditions They are beneficial for those with heart diseases, high blood pressure, and obesity because of their low sodium & high manganese content