THECHANNEL46
THECHANNEL46
All millets generally are a good source of fibre, so jowar is no exception. Fibre helps in the regulation of blood glucose levels, blood pressure and also aids in digestion.
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Jowar has a glycemic index of 62 which is a moderate GI but as Jowar is a good source of fibre, there is a reduction in glucose levels seen. Jowar is also digested slowly, which can reduce a sudden surge in glucose levels.
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The fibre content in Jowar helps in achieving satiety leading to lesser consumption of foods rich in fat. Fibre also helps in the growth of good microflora and thus helps reduce digestive issues.
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