THECHANNEL46
1. Ghee Ghee deserves a special mention amongst the other winter foods as it consists of good healthy fats which help the body in conserving energy during the harsh winter season. It is common for laddoos and winter snacks to be made in the winters with all these good fats like ghee,
THECHANNEL46
2. Nuts Nuts like jaggery and sesame seeds give the body its daily dose of indulgence, immunity and nutrition. The good fat in nuts like almonds, walnuts, and hazelnuts are a boon for your overall health.
THECHANNEL46
3. Dates Dates are as effective as nuts in keeping your body warm during teh cold, winter months, apart from being rich in nutritional value. While these have been an integral part of the Indian diet for times immemorial, we have just started understanding the health benefits that they have in store for us.
THECHANNEL46
4. Jaggery Jaggery is instrumental in cleansing our respiratory tract and stomach clean, hence, preventing us from colds, coughs, and gastroenteritis.
THECHANNEL46
5. Kahwa The Kashmiri tea definitely marks it to the list of healthy winter foods. It reached its peak of popularity during the pandemic when every social media gave out different kahwa recipes to keep our immunity high. Laden with nutritional properties of the Indian masalas that are brewed into it, kahwa is a must-have especially during winters.
THECHANNEL46
THECHANNEL46