Buzz 46
1. YOGA IS AT THE CORE OF HER FITNES ROUTINE Shilpa is an ardent advocate of the traditional Hatha Yoga, which is an integral part of her fitness regimen.
2. PERFECT CHOICES TO BALANCE THE BODY & THE MIND Tolasana, Shirshasana, Eka Padasana, Vrikshasana & Mayurasana are some of the yoga poses that she swears by and the results are fabulous to say the least!
3. TRATAK MEDITATION TO BOOST MENTAL HEALTH The diva devotes a few minutes of her fitness routine to Tratak Meditation, an ancient practice.
4. GATYATMAK UTTANPADASANA FOR POST-PARTUM MOMS Shilpa recommends the Gatyatmak Uttanpadasana or The Raised Leg Pose for post-partum women. She explains that it is one of the best exercises for the lower abdomen.
5. A LEAN DIET FOR THAT HOT BOD She starts her mornings with a glass of gooseberry & aloe vera, followed by a bowl of porridge with brown sugar and a steaming cup of tea for breakfast.