Health
1. Maintain a healthy weight by exercising regularly as women with a high BMI are at a greater risk for breast disorders.
2. Eat healthy foods and increase your intake of omega-3 fatty acids, which are found in walnuts, fish, soybeans and pumpkin seeds.
3. Limit your alcohol intake to one drink per day to avoid an increased risk of developing breast cancer.
4. Take your vitamins, especially vitamin D as high vitamin D levels are linked to better breast cancer survival rates.
5. Eat curries and veggies with loads of turmeric and spices like ginger, cloves, cinnamon, black pepper and red pepper.