5 Nutritional Recipes For Diabetic Patients

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1. Vegetable Oats Soup  

This soup is rich in antioxidants, vitamins, minerals and fibre! It can soothe a sore throat as well. Cooking time:  15-20 mins Nutritional values (1 serving approx) Energy: 40 kcals Carbohydrates: 6 gms Protein: 1 gm Fat: 1.4 gms

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2. Varagu Upma  

This tasty upma is rich in fibre and ideal for individuals who are fasting. Cooking time:  20-25 mins Nutritional values (1 serving approx) Energy: 155 kcals Carbohydrates: 25 gms Protein: 3 gms Fat: 5 gms

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3. Mixed Sprouts Usal  

This tasty usal is sure to lighten up your meals and is a good source of protein and fibre! Cooking time:  20-25 mins Nutritional values (1 serving approx) Energy: 90 kcals Carbohydrates: 8 gms Protein: 3 gms Fat: 3 gms

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4. Oatmeal Smoothie  

This tasty smoothie can be consumed for breakfast. It is rich in fibre, protein and gives you a whole lot of energy! Cooking time:  10-15 mins Nutritional values (1 serving approx) Energy: 120 kcals Carbohydrates: 22 gms Protein: 12 gms Fat: 4 gms

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5. Doodhi Halwa  

This tasty halwa can satisfy your sweet tooth and it is also low in fats as well! Cooking time:  20-25 mins Nutritional values (1 serving approx) Energy: 40 kcals Carbohydrates: 6 gms Protein: 2 gms Fat: 5 gms

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10 Myths Regarding Diabetes

1. Do Not Consume Sweets 2. Avoid Fruits 3. Go For Sugar-Free Stuff 4. It’s Okay To Indulge On Foods While You Consume Medications 5. It’s Okay To Consume Artificial Sweeteners 6. Diabetics Should Only Take Care Of Their Carb Intake 7. Avoid Carbohydrates At All Costs 8. Diabetics Cannot Consume Sugar 9. Diabetics Should Not Indulge In Sports 10. Only Overweight People Can Get Diabetes

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