5 Nutritious Amaranth Recipes

Brush Stroke THE CHANNEL 46

Benefits Of Amaranth

[{"selector":"#anim-e174e983-da5e-4221-98f2-ecbc995e0b01","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e763295-269b-4d17-a123-a0ed17818b6d","keyframes":{"transform":["rotate(-120deg) translate3d(0px, -57.61225%, 0) rotate(120deg)","rotate(-120deg) translate3d(0px, 0px, 0) rotate(120deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke

1. Amaranth Cutlets

[{"selector":"#anim-fa2d73e7-2946-49a1-9e09-a15caeff7ff2","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92420fbb-4f9e-4ff0-8a76-c2828dd3bc7b","keyframes":{"transform":["rotate(-120deg) translate3d(0px, -57.61225%, 0) rotate(120deg)","rotate(-120deg) translate3d(0px, 0px, 0) rotate(120deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke This delicious tikkis can be a great substitute for those oily and processed foods; plus a great way to make your kids happy. Cooking time: 25-30 mins Nutritional values (1 serving approx) Energy: 426 kcals Carbohydrates: 35 gms Protein: 15 gms Fat: 16 gms

2. Amaranth & Carrot Cookies

[{"selector":"#anim-eea51b52-7071-465f-93e6-7494d5e988f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4dcb5b-99ec-4a59-8aea-84049b5af43c","keyframes":{"transform":["rotate(-120deg) translate3d(0px, -57.61225%, 0) rotate(120deg)","rotate(-120deg) translate3d(0px, 0px, 0) rotate(120deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke This delicious protein-rich recipe can be consumed during tea-time or even as a mid-morning snack to curb hunger cravings. Cooking time: 25-30 mins Nutritional values (1 serving approx) Energy: 175 kcals Carbohydrates: 28 gms Protein: 3 gms Fat: 7 gms

3. Amaranth Paratha

[{"selector":"#anim-f8569605-2823-40c7-815f-1b91c9e21cd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f62845e9-ebfd-4e7c-9740-765f5f6f9f3e","keyframes":{"transform":["rotate(-120deg) translate3d(0px, -57.61225%, 0) rotate(120deg)","rotate(-120deg) translate3d(0px, 0px, 0) rotate(120deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke Amaranth paratha can be a perfect substitute for wheat especially for the ones with gluten sensitivity. Cooking time: 25-30 mins Nutritional values (1 serving approx) Energy: 165 kcals Carbohydrates: 35 gms Protein: 3 gms Fat: 2 gms

4. Amaranth Halwa

[{"selector":"#anim-e1e8e1b1-524c-48d2-a157-d78f3418d1e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51f2184-7af6-448e-b0ea-3a95292f2a3e","keyframes":{"transform":["rotate(-120deg) translate3d(0px, -57.61225%, 0) rotate(120deg)","rotate(-120deg) translate3d(0px, 0px, 0) rotate(120deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke This is a tasty dish that can be especially useful during fasting. It is nutritionally as well as calorically dense. Cooking time: 25-30 mins Nutritional values (1 serving approx) Energy: 350 kcals Carbohydrates: 35 gms Protein: 6 gms Fat: 20 gms Calcium: 160 mg

5. Amaranth Kadhi

[{"selector":"#anim-4cf63a58-2f7d-4070-808e-d1da3d28216c","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47bdb088-4960-4195-a967-d267d43b8fa3","keyframes":{"transform":["rotate(-120deg) translate3d(0px, -57.61225%, 0) rotate(120deg)","rotate(-120deg) translate3d(0px, 0px, 0) rotate(120deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke This is yet another recipe that can be consumed during fasting periods and can instantly energize you! Cooking time: 15-20 mins Nutritional values (1 serving approx) Energy: 272 kcals Carbohydrates: 35 gms Protein: 7 gms Fat: 11 gms Calcium: 185 mg

For Detailed Information, Click Learn More

Brush Stroke THE CHANNEL 46 Learn more