Menstruation
1. Eat Calcium-Rich Foods Include foods in your diet that are enriched with calcium and Vitamin B6.
2. Include Vitamin B6-Rich Foods Vitamin B-rich foods like fish, potatoes, & fruits reduce certain PMS symptoms like irritability, bloating, and mood swings.
3. Avoid Unhealthy Foods Keep a tab on what you’re eating (and drinking) & maintain a lifestyle that brings relief to the symptoms of PMS.
4. Cut Down On Alcohol & Quit Smoking Cut down on your alcohol intake so as not to aggravate PMS symptoms like period flu, cramps, and body ache during period
5. Keep Yourself Fit A regular fitness routine is of utmost importance to regularize your periods and also ease the PMS symptoms.