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Deadlifts are one of the best exercises for working the back of your body.
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Planks are one of the best exercises for your abs.
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A perfect-form push up challenges the entire body (especially your chest).
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This is one of the best exercises for women because, they work all of the larger muscles in the lower half of the body, making them incredibly efficient and effective at both building muscle and burning calories,
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Bridges are not only one of the best exercises for a sculpted butt, but they will also help keep your back healthy and pain-free.
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