Asana 46
1. Yoga instils a sense of calm in your mind by enabling you to release anxious energy. This, in turn, helps you feel relaxed. This is especially true for slower yoga asanas like yin yoga and hatha yoga.
2. Fast-paced yoga postures, on the other hand, work wonders in relieving stress, which is one of the root causes of anxiety and other similar mental health conditions.
3. Standing and balancing yoga positions are effective in helping you feel grounded and stay in the present, although you may experience the same benefits with the postures that involve movement as well.
4. Yoga stimulates the nervous system, which is essential in helping us perceive sensations that arise in our body.
5. Pranayama, or the breathwork involved in yoga, acts as the bridge between the body and the mind and assists in calming your nervous system.