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Radishes (Muli) Radishes not only keep your blood pressure in check, but it is also rich in potassium and calcium. Benefits: 1. It is high in potassium, folic acid and ascorbic acid. 2. Also acts as antioxidants that can protect your cells from damage.
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Pineapple Eating seasonal fruits in winter is exceptionally wonderful for health benefits. Pineapples are great for fighting infections and killing bacteria in winter. Benefits: 1. Pineapple is super nutritional with vitamin C. 2. It has anti-inflammatory properties. 3. Ease digestion and boosts immunity.
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Papaya Winter season fruits are not only delicious but loaded with nutrients. Papaya is one of the best and yummy winter fruits one must eat. Benefits: 1. It is best known for keeping the body warm. 2. It is also the most advised fruit for ladies as it eases menstrual cramps. 3. Powered with antioxidant benefits. 4. It improves heart health.
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Beetroot Beetroot is one of the veggies to add to your diet during winters to get amazing health benefits. While you enjoy the chilly weather do not forget to indulge in beetroot halwa or beetroot soup. Benefits: 1. It helps to prevent heart and liver diseases. 2. It also provides immense nutrients.
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Grapes Grapes are one of the fruits in winter which is loved by all and loaded with a lot of vitamins and proteins. Benefits: 1. It is rich with vitamins and a protein known as sirtuins which is good for longevity. 2. It improves your vision as well as your memory. 3. Good for weight-loss
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