5 Simple Tips To Take Care Of Your Heart 

5 Simple Tips To Take Care  Of Your Heart

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World Heart Day

5 Simple Tips To Take Care Of Your Heart 
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1. Limit Alcohol If you’re wondering how to improve heart health, you know what to do.

5 Simple Tips To Take Care Of Your Heart 
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2. Monitor Blood Pressure Keep an eye on your blood pressure and work with your healthcare provider to manage it if it’s high.

5 Simple Tips To Take Care Of Your Heart 
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3. Control Cholesterol Maintain a diet low in saturated & trans fats and follow your doctor’s advice regarding cholesterol-lowering medications if needed.

4. Get Enough Sleep Aim for 7-9 hours of quality sleep per night.

5. Regular Check-ups Schedule regular check-ups with your healthcare provider to monitor your heart health & receive guidance on managing risk factors.