World Heart Day
1. Limit Alcohol If you’re wondering how to improve heart health, you know what to do.
2. Monitor Blood Pressure Keep an eye on your blood pressure and work with your healthcare provider to manage it if it’s high.
3. Control Cholesterol Maintain a diet low in saturated & trans fats and follow your doctor’s advice regarding cholesterol-lowering medications if needed.
4. Get Enough Sleep Aim for 7-9 hours of quality sleep per night.
5. Regular Check-ups Schedule regular check-ups with your healthcare provider to monitor your heart health & receive guidance on managing risk factors.