Sexual Health
1 Use a second method of birth control. The most effective technique to lower your risk of pregnancy is to combine the pull-out method with another type of birth control.
2 In addition to the pull-out procedure, using spermicides and contraceptive gels reduces your chance of getting pregnant.
3 Avoid using the pull-out technique during ovulation. Your chances of getting pregnant are highest these days.
4 Before intercourse, make your partner urinate. Your partner can eliminate sperm-containing pre-ejaculate fluid by peeing before sex, which can reduce the possibility of you getting pregnant.
5 Maintain a supply of emergency contraception. If you’re employing the pull-out strategy, prepare for the worst-case circumstances.