Asana 46
1. Use positive affirmations like “I can do this”, “I’ve got what it takes”, and the like—anything to keep yourself inspired.
2. Focus on activities that keep your mind from wandering; a hobby that you really like or a physically strenuous fitness routine.
3. Aromatherapy soothes your senses and helps your mind stay calm. Pick up a candle or diffuser with an aroma that relaxes your mind and prevents you from feeling anxious.
4. Write out all your thoughts in a journal to unburden your mind and make yourself feel relaxed.
5. Detox digitally by staying away from your phone. Browsing through the internet is often the root cause of anxiety as you compare yourself to others who you feel might be doing better than you.