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Morning workouts, when you have just woken up and you haven’t started to tackle the day’s to-do list, are highly beneficial. They help in boosting energy and reducing fatigue. In morning routines, you are less likely to skip a workout and have an improved sleep cycle.
As soon as your morning alarm goes off, chug a glass of water. The process of drinking water as soon as you wake up helps in awakening your body. It refreshes you and makes getting off the bed. To make things easier, leave a cup of water on your nightstand before you go to bed. Drink it as you open your eyes.
Breakfast is the best source of energy. It provides you with the nutrients to power you through the day, till lunch. Making breakfast your heaviest meal means you are using your energy resourcefully and not overworking your body when it needs to wind down. And as the day progresses, you can go light on your meals.
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