The Channel 46
Have you ever found yourself envying the carefree laughter of super-active, young women in those sanitary napkin advertisements? Like finding the right supplies is all that you need to have a tension-free period! For most women out there, periods can be an intense affair as they go through symptoms like pain, cramps, headaches, fatigue, constipation, bloating and whatnot. All you can manage to do is say “Arey yaar phir se nahi!” Some women also suffer from Dysmenorrhea, which is a medical term for extreme pain or menstrual cramp during periods.
5 Yoga Asanas For Period Cramps
1. Baddha Konasana (Bound Angle Pose) Periods are often accompanied by several unwanted guests like diarrhoea and constipation. This yoga for period pain will not only help relieve period cramps but also soothe your digestive system. It is also known to help open your hips, remove fatigue and stimulate the ovaries.
2. Balasana (Child’s Pose) Balasana is perhaps one of the most effective yoga poses for period pain. This pose does not require a lot of flexibility and can easily be done even if you do not practice yoga on a regular basis. It acts as an ‘internal massage’ for your organs and stretches your ankles, arms and spine. Other than helping relieve period cramps, it also works great for a stiff back and neck.
3. Janu Shirasasana (One-Legged Forward Bend) Other than working well for cramps, this yoga for period pain aids in relieving headaches, anxiety, fatigue and more. Forward bends have a stimulating effect on your abdominal and reproductive muscles. So it is a great idea to include a few of these yoga poses to relieve period cramps in your menstrual yoga routine.
4. Matsyasana (Fish Pose) Next up on our list of yoga poses for menstrual cramps is this simple yet highly effective pose. Matsyasana can help you with your menstrual pain as it tends to stretch and stimulate the belly muscles. This back-bend also stretches the chest, spine and shoulders and can help ease fatigue and anxiety. Fish pose is not recommended for people with a neck injury or lower-back issues.
5. Bhujangasana (Cobra Stretch) Cobra pose is a simple yet effective yoga posture that helps stretch your shoulders, chest and abdomen and straighten your spine. It also aids in strengthening the back and shoulder region, improving flexibility, toning the abdomen and relieving neck and shoulder pain, among other things. This yoga for menstrual cramps is not recommended for people with back injuries or carpal tunnel.
The Channel 46