PCOS
1. Supta Baddha Konasana or Reclining Bound Angle Pose Reclining Bound Angle Pose, involves lying down with the soles of the feet together, promoting relaxation and hip opening.
2. Bharadvajasana or Bharadvaja’s Twist Bharadvaja's Twist, is a seated twist that enhances spine flexibility and aids digestion.
3. Ustrasana or Camel Pose Ustrasana, the Camel Pose, is a backward bend yoga posture that improves spine flexibility & stretches the front body.
4. Dhanurasana or Bow Pose Dhanurasana involves arching the body like a bow, strengthening the back and improving flexibility.
5. Viparita Karani or Legs Up the Wall Pose Viparita Karani, or Legs Up the Wall Pose, is a restorative yoga posture that promotes relaxation & relieves tension.