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5 Yoga Asanas To Clear Your Sinuses & Breathe Easy

1. Setu Bandhasana, Or The Bridge Pose To Clear Your Sinuses

Benefits: – Stretches the chest, neck, spine, and hips. – Strengthens the back, buttocks, and hamstrings – Helps alleviate stress and mild depression – Makes breathing easier and opens up nostrils allowing a smooth flow of air

2. Sarvangasana, Or The Shoulder Stand To Clear Your Sinuses

Benefits: – Relieves backache – Eases constipation – Decongests the nasal areas providing relief for sinusitis

3. Halasana, Or The Plough Pose To Clear Your Sinuses

Benefits: – Stretches shoulder and spine – Reduces fatigue – Therapeutic for sinus

4. Bhujangasana, Or The Cobra Pose To Clear Your Sinuses

Benefits: – Boosts confidence – Improves posture – Keeps the spine strong and agile – Improves digestion – Opens up the lungs and makes breathing easier

5. Shavasana, Or The Corpse Pose To Clear Your Sinuses

Benefits: – Calms the mind – Helps lower blood pressure – Infuses fresh air and clears passageway which helps with clearing sinuses

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Click Learn More to read the full article and get step by step instructions for each asana.