This yoga for period pain will not only help relieve period cramps but also soothe your digestive system.
This pose does not require a lot of flexibility and can easily be done even if you do not practice yoga on a regular basis.
Forward bends have a stimulating effect on your abdominal and reproductive muscles.
This back-bend also stretches the chest, spine and shoulders and can help ease fatigue and anxiety.
This back-bend also stretches the chest, spine and shoulders and can help ease fatigue and anxiety.