5 Yoga Poses That Are Pregnancy-Safe

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1. Utkata Konasana (Goddess Pose) It is a beginners level pose that invites one to take up all the space one needs.

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2. Marjarasana (Cat Pose) This yoga posture is inspired by the cat stretch, giving your body the ever-relaxing feline stretch.

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3. Butterfly Pose This pose can provide you with multiple health benefits like saving you from back pain by relaxing the muscles.

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4. Malasana (Garland Pose) It strengthens the feet, ankles, and legs. It also creates space in the lumbar spine and the spinal column. It opens and strengthens the hips and groin.

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5. Virabhadrasana II (Warrior 2) It helps to stabilize and balance the body as it increases the stamina. The posture helps strengthens your core.

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