Asana 46
1. Matsyasana (Fish Pose) Matsyasana, also known as Fish Pose, is a yoga posture that is often practiced as part of the traditional Hatha Yoga practice.
2. Sarvangasana (Shoulder Stand) This pose is often referred to as the "queen" or "mother" of all yoga poses because of its numerous benefits.
3. Balasana (Child’s Pose) This is a gentle yoga posture that is often practiced as part of a Hatha or Restorative Yoga practice.
4. Viparita Karani Asana (Legs Up The Wall) This is a yoga posture that is often practiced as part of a Restorative or Gentle Yoga practice.
5. Ustrasana (Camel Pose) This is a kneeling back-bending asana in modern yoga as exercise.