Sexual Health
1. Bitilasana (Cat & Cow Pose) Just the position you would want to practise when you want more effective and stronger orgasms.
2. Garudasana (Eagle Pose) This yoga position strengthens your back and shoulder muscles, as well as your triceps.
3. Balasana (Child’s Pose) This yoga position does wonders in improving your breath and improving blood circulation throughout the body.
4. Halasana (Plough Pose) Halasana helps in balancing hormonal levels and tones the muscles of your buttocks.
5. Sarvangasana (Shoulderstand Pose) The yoga position is known for improving your orgasm & libido, apart from improving your prostate & thyroid glands.