Beauty
1. Baddha Konasana Baddha Konasana, also known as Bound Angle Pose or Cobbler's Pose, is a seated yoga posture that stretches the hips, thighs, and groins.
2. Setu Bandhasana Setu Bandhasana, also known as Bridge Pose, is a backbend yoga posture that strengthens the back, glutes, and legs while also stretching the chest, neck, and spine.
3. Ustrasana Ustrasana, also known as Camel Pose, is a backbend yoga posture that stretches the front of the body, opens the chest, and strengthens the back and shoulders.
4. Malasana Malasana, also known as Garland Pose or yogic squat, is a yoga posture that stretches the hips, groin, and lower back while also strengthening the legs and core.
5. Ananda Balasana Ananda Balasana, also known as Happy Baby Pose, is a yoga posture that helps to stretch the hips, lower back, and inner thighs.