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1. Don’t Skip Bathing Taking a bath or shower at least once a day is important to keep your body clean and avoid odour.
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The Right Way To Wash Opt for wash products that are specifically formulated for intimate hygiene and care. We all know that washing our hands is necessary while using period products or cleaning the area, but our vagina is much more sensitive than any other body part. Avoid using regular soap, body wash or shampoo in the intimate area as they can disrupt the acidity of these parts of the body. Opt for wash products that are specifically formulated for intimate hygiene and care.
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Right Clothing Wearing fabrics that don’t let air pass through can cause moisture in your pelvic area, which can lead to yeast and bacterial infections. You generally should avoid wearing uncomfortable and tight clothes but, during periods, following this rule is unavoidable. Wearing fabrics that don’t let air pass through can cause moisture in your pelvic area, which can lead to yeast and bacterial infections. Wear something light and comfortable like cotton to stay fresh and dry during those days.
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Change Your Pads Or Tampons Often It is advised to change your pads every 4 to 6 hours but the duration also depends upon your flow and period experience. That damp pad won’t just irritate your skin and make you feel uneasy, it will also increase your risk of catching infections. It is advised to change your pads every 4 to 6 hours but the duration also depends upon your flow and period experience.
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Use A Menstrual Cup If You Can Don’t get us started on how it’s a better alternative. Menstrual cups store the flow rather than absorbing it and thus, it does not cause irritation and uneasiness. They are comparatively safer to use and can last years with proper care, which makes them extremely pocket-friendly.
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