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1. Increases Hair Elasticity It improves the suppleness of the hair fibre, making it healthier, stronger, and more lustrous, as well as preventing breakage. Flaxseeds are high in short-chain omega-3 fatty acids, notably alpha-linolenic acid, which is essential for hair follicle health. It improves the suppleness of the hair fibre, making it healthier, stronger, and more lustrous, as well as preventing breakage. If your hair lacks shine, is prone to breakage, and appears dry and brittle, these seeds can be of great help.
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2. Prevents Split Ends It keeps the hair hydrated and nourished from root to tip, preventing split ends. Flaxseeds are high in vitamin E and proteins, both of which are beneficial to the hair. It keeps the hair hydrated and nourished from root to tip, preventing split ends. Some experts call it a superfood for hair since frequent consumption of these seeds can give your body calcium, magnesium, manganese, iron, zinc, copper, and selenium, all of which are required for good hair growth.
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3. Stop Premature Greying It keeps your scalp moisturised, inhibits premature greying, and addresses a variety of other hair issues. Premature greying of hair is a prevalent concern these days, with women as young as in their early twenties suffering from it. Flaxseeds are high in nutrients such as proteins, minerals, vitamin B, and vitamin E, making it a hair-nourishing superfood.
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4. Say Bye-Bye To Itchy Scalp Flaxseed’s omega-3 fatty acids prevent flakiness in the scalp, creating a healthy environment for new hair strands to grow. Are dandruff and itching scalp making you nervous when you go outside? Ab aur nahi! One of the best flaxseeds benefits for hair is that it reduces infections such as dandruff, itchy scalp, cicatricial alopecia, and other scalp issues. Flaxseed’s omega-3 fatty acids prevent flakiness in the scalp, creating a healthy environment for new hair strands to grow.
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5. Prevent Hair Thinning Lignin, which is abundant in flaxseeds, functions as an antioxidant that controls hair loss and thinning caused by hormonal imbalance and menopause. At times, it seems like your hair growth has become stagnant, and no amount of hot oil massages or hair packs seem to help your precious hair.
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