Menstruation
1. Keep A Heating Pad Handy A heating pad works wonders in relieving muscle ache and cramp.
2. Hydrate Yourself At Regular Intervals One of the most effective ways to keep period flu and other period symptoms under control is to replenish your body with water at frequent intervals.
3. Maintain A Healthy Sleeping Cycle Sleeping for at least 7 hours, especially when you’re on your period, is essential for reducing PMS symptoms like cramps and period flu.
4. Control What You Eat Eat small meals at regular intervals throughout the day to maintain the right blood sugar levels.
5. Try Alternate Treatments Alternate medications like evening primrose oil or chasteberry might assist in relieving PMS symptoms.
6. Follow A Fitness Routine Practice a healthy lifestyle by doing yoga, deep breathing, and meditation.