Asana 46
1. Wash your face with a mild face wash, specially made for your skin type, twice a day.
2. Follow a definite morning and night skincare routine.
3. Never forget to keep your skin well moisturised and apply sunscreen during daytime, irrespective of whether you are outdoors or indoors.
4. Follow a balanced, nutritious diet that is rich in the essential vitamins and minerals. Steer clear of deep fried foods and aerated drinks as they cause and aggravate an acne condition.
5. Restrict your alcohol intake and quit smoking.
6. Maintain a daily fitness routine because that contributes to overall health.