Health
1. Maintain A Healthy Weight As an adult, being overweight comes up with a lot of consequences and the increased risk of breast cancer is one of them.
2. Be Physically Active Women who physically active have a relatively lower risk of breast cancer.
3. Eat Healthy It has been proven that eating fruits and vegetables can lower the risk of some types of breast cancers.
4. Quit Smoking The smoke of tobacco has almost 250 harmful chemicals in it out of which 69 chemicals have been proven to cause cancer.
5. Limit Your Alcohol Consumption Women who drink 2-3 alcoholic drinks a day have 20% increased risk of breast cancer than women who don’t drink.
6. Breastfeeding Breastfeed has many positive impacts on a woman’s body throughout their life which also includes decreasing the risk of breast cancer, Type 2 diabetes and ovarian cancer.