6 Ways to Incorporate Ghee into Your Daily Diet

By: Akshita Gupta  For: www.thechannel46.com Date: 25th February 2023

1. Use ghee for cooking: Ghee has a high smoke point, making it perfect for cooking at high temperatures. You can use it to sauté vegetables, fry eggs, or even as a replacement for butter in baking recipes.

2. Spread it on toast: Instead of using butter or margarine on your toast, try spreading some ghee instead. It has a rich, nutty flavor that can be a delicious addition to your breakfast.

3. Add it to your coffee or tea: Ghee is becoming a popular addition to coffee and tea, especially for those following a keto or paleo diet. It can add a creamy texture and a unique flavor to your morning beverage.

4. Make ghee popcorn: Popcorn drizzled with ghee is a delicious and healthy snack. Simply pop some popcorn, melt some ghee, and drizzle it over the top. Add some salt or other seasonings to taste.

5. Use it as a dip: Mix ghee with herbs, spices, or garlic for a delicious dipping sauce. It's perfect for vegetables, chips, or bread.

6. Add it to your smoothies: Ghee can be a great addition to smoothies, especially if you're looking to add some healthy fats to your diet. Simply blend it in with your other ingredients for a creamy and nutritious smoothie.